Kat King - Energy, Movement & Deep Rest

An invitation to slow down, soften, and reconnect.

Kat King guides you through a gently transformative journey blending Kundalini yoga, intuitive movement, healing sound, and deep rest. Through flowing movement, Reiki drum and wind gong, energy is invited to release and realign.

The experience closes with Yoga Nidra (yogic sleep) - a deeply restorative guided meditation practiced lying down. In this state between waking and sleeping, the body rests profoundly while the mind remains softly aware. Many people describe one hour of Yoga Nidra as feeling like several hours of deep sleep. No experience needed, simply arrive as you are and leave feeling grounded, lighter, and renewed.

VENUE: Redbridge Drama Centre, Churchfields, South Woodford, E18 2RB